Umhla zingama-20 kuMfumfu wuSuku Lomhlaba Lwezifo Zamathambo minyaka yonke.
Ukulahleka kwe-calcium, amathambo ukuze athole usizo, Usuku Lomhlaba Lwe-Osteoporosis lukufundisa indlela yokunakekela!
01 Ukuqonda i-osteoporosis
I-osteoporosis yisifo esivame kakhulu se-systemic bone.Kuyisifo sesistimu esibonakala ngokuncipha kwesisindo samathambo, ukucekela phansi i-microstructure yamathambo, ukwandisa ukuqina kwamathambo nokuthambekela kokuphuka.Okuvame kakhulu kwabesifazane be-postmenopausal namadoda asebekhulile.
Izici eziyinhloko
- Ubuhlungu obuphansi emuva
- Ukuguqulwa komgogodla (okufana ne-hunchback, ukuguqulwa komgogodla, ukuphakama kanye nokunciphisa)
- Okuqukethwe kwamaminerali amathambo aphansi
- Kujwayele ukuphuka
- Ukucekelwa phansi kwesakhiwo samathambo
- Ukuncipha kwamandla ethambo
Izimpawu ezintathu ezivame kakhulu
Ubuhlungu obuphansi beqolo, ukukhathala noma ubuhlungu bamathambo emzimbeni wonke, ngokuvamile busakazeka, ngaphandle kwezingxenye ezingashintshi.Ukukhathala kuvame ukushuba ngemva kokukhathala noma umsebenzi.
Ukukhubazeka komgogodla womgogodla, isibalo esifushane, ukuphuka kwe-vertebral compression evamile, nokukhubazeka okungathi sína okufana ne-humpback.
Ukuphuka kwe-fracture-brittle fracture, okwenzeka lapho kusetshenziswa amandla amancane angaphandle.Izindawo ezivame kakhulu umgogodla, intamo kanye nengalo.
Abantu abasengozini enkulu ye-osteoporosis
- ukuguga
- Ukunqamuka kokuya esikhathini kwabesifazane
- Umlando womndeni kamama (ikakhulukazi umlando womndeni we-hip fracture)
- Isisindo esincane
- bhema
- I-Hypogonadism
- Ukuphuza ngokweqile noma ikhofi
- Umsebenzi womzimba omncane
- Ukuntuleka kwe-calcium kanye/noma i-vitamin D ekudleni (ukudla okuncane noma okuncane)
- Izifo ezithinta i-bone metabolism
- Ukusetshenziswa kwezidakamizwa ezithinta umzimba wethambo
02 Ukulimala kwe-osteoporosis
I-osteoporosis ibizwa ngokuthi umbulali othule.Ukuphuka kuwumphumela ongathi sína we-osteoporosis, futhi ngokuvamile kuwuphawu lokuqala kanye nesizathu sokubona udokotela kwezinye iziguli ezine-osteoporosis.
Ubuhlungu ngokwawo bunganciphisa izinga lempilo yeziguli.
Ukukhubazeka nokuphuka komgogodla kungabangela ukukhubazeka.
Ukubangela imithwalo esindayo yomndeni neyomphakathi.
I-Osteoporotic fracture ingenye yezimbangela eziyinhloko zokukhubazeka nokufa kweziguli esezikhulile.
U-20% weziguli uzofa ngenxa yezinkinga ezihlukahlukene phakathi nonyaka owodwa ngemva kokuphuka, futhi cishe u-50% weziguli uzokhubazeka.
03 Ungasivikela kanjani i-osteoporosis
Okuqukethwe kwamaminerali emathanjeni abantu kufinyelela phezulu kakhulu eminyakeni engamashumi amathathu, ebizwa ngokuthi i-peak bone mass kwezokwelapha.Ukuphakama kwesisindo samathambo, kulapho "ibhange lamaminerali" ligcina khona emzimbeni womuntu, futhi kamuva ukuqala kwe-osteoporosis kubantu asebekhulile, i-degree iba lula.
Abantu kuyo yonke iminyaka kufanele banake ukuvimbela i-osteoporosis, futhi indlela yokuphila yezinsana nentsha ihlobene eduze nokuvela kwe-osteoporosis.
Ngemva kokuguga, ukuthuthukisa ngenkuthalo ukudla nendlela yokuphila nokuphikelela ekwengezeni i-calcium ne-vitamin D kungavimbela noma kunciphise ukukhumuzeka kwamathambo.
ukudla okulinganiselayo
Khulisa ukudla kwe-calcium namaprotheni ekudleni, futhi udle ukudla okunosawoti omncane.
Ukudla kwe-calcium kudlala indima engenakuthathelwa indawo ekuvimbeleni ukukhumuzeka kwamathambo.
Yehlisa noma uqede ugwayi, utshwala, iziphuzo ze-carbonated, i-espresso nokunye ukudla okuthinta umzimba wethambo.
Ukuzivocavoca okulingene
Izicubu zethambo lomuntu ziyizicubu eziphilayo, futhi umsebenzi wemisipha ekuzivivinyeni uzohlala uvuselela izicubu zethambo futhi wenze ithambo libe namandla.
Ukuzivocavoca kusiza ukuthuthukisa ukusabela komzimba, ukuthuthukisa umsebenzi webhalansi nokunciphisa ingozi yokuwa.
Khulisa ukukhanya kwelanga
Ukudla kwabantu baseShayina kuqukethe uvithamini D olinganiselwe kakhulu, futhi inani elikhulu likavithamini D3 lihlanganiswa isikhumba esichayeke emisebeni yelanga nemisebe ye-ultraviolet.
Ukuchayeka njalo elangeni kuzodlala indima ebalulekile ekukhiqizeni uvithamini D kanye nokumuncwa kwe-calcium.
Abantu abavamile bathola okungenani imizuzu engu-20 yokukhanya kwelanga nsuku zonke, ikakhulukazi ebusika.
Isixazululo se-Osteoporosis
Ngenxa yalokhu, ikhithi yokuthola i-25-hydroxyvitamin D eyakhiwe ngu-Hongwei TES inikeza izixazululo zokuxilonga, ukuqapha ukwelashwa kanye nokubikezelwa kwe-bone metabolism:
25-Hydroxyvitamin D(25-OH-VD) ikhithi yokunquma (i-fluorescence immunochromatography)
I-Vitamin D iyinto ebalulekile empilweni yomuntu, ukukhula nokuthuthuka, futhi ukuntula kwayo noma ukweqisa kwayo kuhlobene eduze nezifo eziningi, njengezifo ze-musculoskeletal, izifo zokuphefumula, izifo zenhliziyo, izifo zamasosha omzimba, izifo zezinso, izifo ze-neuropsychiatric njalonjalo.
I-25-OH-VD iyindlela yokugcina i-vitamin D, ebalwa ngaphezu kuka-95% wesamba se-VD.Ngenxa yokuthi ine-half-life (amaviki angu-2 ~ 3) futhi ayithinteki nge-calcium yegazi kanye namazinga e-hormone yegilo, ibonwa njengophawu lwezinga lokudla okunomsoco kavithamini D.
Uhlobo lwesampula: i-serum, i-plasma kanye namasampula egazi lonke.
I-LoD: ≤3ng/mL
Isikhathi sokuthumela: Oct-24-2023