Ngo-Okthoba 20 ngusuku lomhlaba wonke losuku lonyaka njalo ngonyaka.
Ukulahleka kwe-calcium, amathambo okusiza, usuku lwe-world osteoporosis lukufundisa ukuthi ungalinakekela kanjani!
01 Ukuqonda ama-osteoporosis
I-Osteoporosis yisifo samathambo esijwayelekile kakhulu. Kuyisifo esihleliwe esibonakaliswa ngokuncipha kwesisindo samathambo, sibhubhise ithambo misciciture, esanda i-blowleness futhi sithambekele ekuphumeni. Okuvamile ku-Postmenopausal abesifazane namadoda asebekhulile.
Izici eziyinhloko
- Ubuhlungu obuphansi emuva
- Ukuguquguquka komgogodla (okufana nokuHhakwa, ukukhubazeka komgogodla, ukuphakama nokuncipha)
- Okuqukethwe okuphansi kwamaminerali
- Yiba nokuthambekela kokuphuka
- Ukubhujiswa kwesakhiwo samathambo
- Kwehlise amandla amathambo
Izimpawu ezintathu ezivame kakhulu
Ubuhlungu obungemuva obungemuva, ukukhathala noma ubuhlungu bethambo emzimbeni wonke, buvame ukuxhaphaza, ngaphandle kwezingxenye ezimisiwe. Ukukhathala kuvame ukukhuliswa ngemuva kokukhathala noma umsebenzi.
Ukukhubazeka komgogodlana-spinal, ukufinyezwa kwesibalo, ukwaphuka okujwayelekile kwe-vertebral compryracture, kanye nokukhubazeka okukhulu komgogodla njengokuthi humpback.
Ukuqhekeka kwe-Fracture-brittle, okwenzeka lapho kufakwa amandla angemuva angemuva. Izindawo ezivame kakhulu ngumgogodla, intamo kanye nengalo.
Inani elikhulu kakhulu labantu be-osteoporosis
- ukuguga
- Ukuya esikhathini
- Umlando Womndeni Womama (ikakhulukazi umlando womndeni we-hip
- Isisindo esiphansi
- shunqisa
- I-Hypogonadism
- Ukuphuza ngokweqile noma ikofi
- Umsebenzi omncane womzimba
- I-calcium kanye / noma ukuntuleka kwe-vithamini d ekudleni (ukukhanya okuncane noma ukungena okuncane)
- Izifo ezithinta i-pambolism yamathambo
- Ukusetshenziswa kwezidakamizwa okuthinta i-pamberolism yamathambo
02 ukulimala kwe-osteoporosis
I-Osteoporosis ibizwa ngokuthi ngumbulali othule.I-Fracture ingumphumela omubi we-osteoporosis, futhi imvamisa kuwuphawu lokuqala kanye nesizathu sokubona udokotela kwezinye iziguli ezine-osteoporosis.
Ubuhlungu uqobo bunganciphisa ikhwalithi yempilo yeziguli.
Ukukhubazeka kanye nokuqhekeka komgogodla kungadala ukukhubazeka.
Okubangela umndeni osindayo kanye nemithwalo yezenhlalo.
I-Osteoporotic Fracture ingenye yezimbangela eziphambili zokukhubazeka nokufa ezigulini ezikhulile.
Ama-20% eziguli azokufa ngezinkinga ezahlukahlukene kungakapheli unyaka owodwa ngemuva kokuqhekeka, futhi cishe ama-50% weziguli azokhubazeka.
03 Ungakuvimbela kanjani i-osteoporosis
Okuqukethwe kwamaminerali emathanjeni abantu kufinyelela okuphezulu kakhulu emashumini amathathu, abizwa ngokuthi yi-Peak Bone Mass eMichine. Lapho siphezulu kakhulu i-Peak Bone Mass, kulapho "i-Bone Mineral Bank" elondolozwa emzimbeni womuntu, kwathi kamuva kwaqala ukuvela kwamathambo asebekhulile, okulula.
Abantu kuyo yonke iminyaka kufanele banake ukuvikela ama-osteoporosis, futhi indlela yokuphila yezingane kanye nentsha ihlobene kakhulu nokuvela kwe-osteoporosis.
Ngemuva kokuguga, ukuthuthukisa ukudla okusebenzayo kanye nendlela yokuphila futhi kugcizelelwa kwi-calcium kanye ne-vitamin d supplementation kungavimbela noma kudambise i-osteoporosis.
ukudla okulinganiselayo
Khulisa ukudla kwe-calcium namaprotheni ekudleni, bese wamukela ukudla okushisayo okushisayo.
Ukudla kwe-calcium kudlala indima engenakufinyeleleka ekuvikeleni i-osteoporosis.
Ukunciphisa noma ukuqeda ugwayi, utshwala, iziphuzo zekhabhoni, ama-espresso nokunye okuthinta isimo se-bone metabolism.
Ukuzivocavoca okulinganiselayo
Izicubu zamathambo womuntu ziyizicubu eziphilayo, futhi umsebenzi wemisipha wokuzivocavoca uzohlala ukhuthaza izicubu zamathambo futhi wenze ithambo libe namandla.
Ukuzivocavoca kusiza ukuthuthukisa ukuphendula komzimba, ukuthuthukisa umsebenzi wokulinganisa nokunciphisa ingozi yokuwa.
Khulisa Ukuchazwa Kwelanga
Ukudla kwabantu baseChina kuqukethe i-Vitamin D Ekhawulelwe Kakhulu, kanti inani elikhulu le-Vitamin D3 lihlelwe yisikhumba esivezwa ukukhanya kwelanga kanye ne-ultraviolet ray.
Ukuchayeka njalo elangeni kuzodlala indima ebalulekile ekukhiqizweni kwamavithamini D kanye nokumuncwa kwe-calcium.
Abantu abajwayelekile bathola okungenani imizuzu engama-20 yokukhanya kwelanga nsuku zonke, ikakhulukazi ebusika.
Isixazululo se-Osteoporosis
Ngenxa yalokhu, ikhithi yokutholwa kwe-25-hydroxyvitaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminaminan D ithuthukiswe yi-Songwei Tes ihlinzeka ngezisombululo zokuxilongwa, ukuqapha ukwelashwa kanye nokufunwa kwe-dignosis ye-batabolism yamathambo:
25-hydroxyvitaminaminaminaminaminaminaminaminaminamin d
I-Vitamin D iyinto ebalulekile yezempilo yabantu, ukukhula kanye nentuthuko, futhi ukuntuleka kwayo noma okweqile kuhlobene kakhulu nezifo eziningi, izifo zokuphefumula, izifo zenhliziyo, izifo zezinso, izifo zezinso, izifo zezinso, izifo ze-neuropsychic, izifo zezinso nokunye.
I-25-OH-VD iyindlela eyinhloko yokugcina yamavithamini D, accounting for 95% ye-VD ephelele. Ngoba ine-Half-Life (2 ~ 3 amaviki) futhi ayithintwa yi-calcium ye-calcium kanye namazinga we-hormone we-thyroid, yamukelwa njengophawu lweleveli yevithamini d yokudla okunempilo.
Uhlobo lwesampula: i-serum, i-plasma kanye namasampula egazi aphelele.
ILod: ≤3ng / ML
Isikhathi sePosi: Oct-24-2023