Umhla zingama-20 kuMfumfu luSuku Lomhlaba Lokuguguleka Kwamathambo minyaka yonke.
Ukulahlekelwa yi-calcium, amathambo adinga usizo, Usuku Lomhlaba Wonke Lwe-Osteoporosis lukufundisa ukuthi unakekele kanjani!
01 Ukuqonda i-osteoporosis
I-Osteoporosis yisifo samathambo esivame kakhulu emzimbeni. Yisifo esihambisana nokuncipha kwesisindo samathambo, ukubhubhisa isakhiwo samathambo, ukwandisa ukuphuka kwamathambo kanye nokuqhekeka. Sivame kakhulu kwabesifazane asebekhulile kanye nabesilisa asebekhulile.
Izici eziyinhloko
- Ubuhlungu obuphansi emhlane
- Ukuguquka komgogodla (njengokugoba, ukuguquka komgogodla, ukuphakama kanye nokufinyela)
- Okuqukethwe okuphansi kwamaminerali emathanjeni
- Yiba sengozini yokuphuka
- Ukubhujiswa kwesakhiwo samathambo
- Ukwehla kwamandla ethambo
Izimpawu ezintathu ezivame kakhulu
Ubuhlungu - ubuhlungu bomhlane ophansi, ukukhathala noma ubuhlungu bamathambo emzimbeni wonke, ngokuvamile busakazeka, ngaphandle kwezingxenye eziqinile. Ukukhathala kuvame ukuba kubi kakhulu ngemva kokukhathala noma umsebenzi.
Ukukhubazeka komgogodla onamaqhubu, ukwakheka okufushane, ukwaphuka kokucindezeleka komgogodla okuvamile, kanye nokukhubazeka komgogodla okukhulu njengeqhubu.
Ukuphuka okubuthakathaka, okwenzeka lapho kusetshenziswa amandla amancane angaphandle. Izindawo ezivame kakhulu umgogodla, intamo kanye nengalo.
Inani labantu abasengozini enkulu ye-osteoporosis
- ukuguga
- Ukunqamuka kokuya esikhathini kwabesifazane
- Umlando womndeni womama (ikakhulukazi umlando womndeni wokuphuka kwenqulu)
- Isisindo esiphansi
- intuthu
- I-Hypogonadism
- Ukuphuza ngokweqile noma ikhofi
- Umsebenzi omncane womzimba
- Ukuntuleka kwe-calcium kanye/noma i-vitamin D ekudleni (ukudla okulula noma okuncane)
- Izifo ezithinta ukugaywa kwamathambo
- Ukusetshenziswa kwemithi ethinta ukusebenza kwamathambo
02 Ingozi ye-osteoporosis
I-Osteoporosis ibizwa ngokuthi umbulali othule.Ukuphuka kwamathambo kuwumphumela ongathi sína we-osteoporosis, futhi ngokuvamile kuyisibonakaliso sokuqala kanye nesizathu sokubona udokotela kwezinye iziguli ezine-osteoporosis.
Ubuhlungu ngokwabo bunganciphisa izinga lempilo yeziguli.
Ukukhubazeka kanye nokuphuka komgogodla kungabangela ukukhubazeka.
Kubangela imithwalo enzima yomndeni kanye neyenhlalo.
Ukuphuka kwamathambo kungenye yezimbangela eziyinhloko zokukhubazeka nokufa ezigulini esezikhulile.
Iziguli ezingama-20% zizofa ngenxa yezinkinga ezahlukahlukene zingakapheli unyaka owodwa ngemuva kokuphuka, kanti cishe iziguli ezingama-50% zizokhubazeka.
03 Indlela yokuvimbela i-osteoporosis
Okuqukethwe kwamaminerali emathanjeni abantu kufinyelela phezulu kakhulu eminyakeni yabo yamashumi amathathu, okubizwa ngokuthi i-peak bone mass kwezokwelapha. Uma i-peak bone mass iphakeme, kulapho "ibhange lamaminerali emathanjeni" ligcinwa khona emzimbeni womuntu, futhi lapho i-osteoporosis iqala kamuva kubantu asebekhulile, izinga liyancipha.
Abantu babo bonke ubudala kufanele banake ukuvimbela i-osteoporosis, futhi indlela yokuphila yezinsana nentsha ihlobene kakhulu nokwenzeka kwe-osteoporosis.
Ngemva kokuguga, ukuthuthukisa ukudla kanye nendlela yokuphila ngenkuthalo kanye nokugcizelela ukwengezwa kwe-calcium ne-vitamin D kungavimbela noma kunciphise i-osteoporosis.
ukudla okulinganiselayo
Khulisa ukudla okune-calcium namaprotheni ekudleni, bese udla ukudla okunosawoti omncane.
Ukudla i-calcium kudlala indima ebalulekile ekuvimbeleni i-osteoporosis.
Nciphisa noma uqede ugwayi, utshwala, iziphuzo ezine-carbonated, i-espresso nokunye ukudla okuthinta ukusebenza kwamathambo.
Ukuzivocavoca okulinganiselwe
Izicubu zamathambo zomuntu ziyizicubu eziphilayo, futhi umsebenzi wemisipha ekuzivocavoceni uzohlala uvuselela izicubu zamathambo futhi wenze ithambo liqine.
Ukuzivocavoca kusiza ukuthuthukisa ukusabela komzimba, ukuthuthukisa ukusebenza kahle kwebhalansi nokunciphisa ingozi yokuwa.
Khulisa ukuchayeka elangeni
Ukudla kwabantu baseShayina kuqukethe i-vitamin D elinganiselwe kakhulu, kanti inani elikhulu le-vitamin D3 lenziwa isikhumba esivezwe elangeni nasemisebeni ye-ultraviolet.
Ukuchayeka njalo elangeni kuzodlala indima ebalulekile ekukhiqizweni kwe-vitamin D kanye nokumuncwa kwe-calcium.
Abantu abavamile bathola okungenani imizuzu engama-20 yokukhanya kwelanga nsuku zonke, ikakhulukazi ebusika.
Isixazululo se-Osteoporosis
Ngenxa yalokhu, ikhithi yokuthola i-25-hydroxyvitamin D eyasungulwa yi-Hongwei TES inikeza izixazululo zokuxilonga, ukuqapha ukwelashwa kanye nokubikezela kokusetshenziswa kwamathambo:
Ikhithi yokunquma ye-25-Hydroxyvitamin D(25-OH-VD) (i-fluorescence immunochromatography)
I-Vitamin D iyinto ebalulekile empilweni yomuntu, ekukhuleni nasekuthuthukisweni, futhi ukuntuleka kwayo noma ubuningi bayo kuhlobene eduze nezifo eziningi, njengezifo zemisipha, izifo zokuphefumula, izifo zenhliziyo, izifo zokuzivikela komzimba, izifo zezinso, izifo ze-neuropsychiatric njalo njalo.
I-25-OH-VD iyindlela eyinhloko yokugcina i-vitamin D, ebiza ngaphezu kwama-95% e-VD iyonke. Ngenxa yokuthi inesigamu sokuphila (amasonto ama-2-3) futhi ayithinteki amazinga e-calcium egazini kanye nama-hormone e-thyroid, ibhekwa njengophawu lwezinga lokudla okunempilo le-vitamin D.
Uhlobo lwesampula: i-serum, i-plasma kanye namasampula egazi lonke.
I-LoD: ≤3ng/mL
Isikhathi sokuthunyelwe: Okthoba-24-2023